Or is it something completely different?
We should eat when we are hungry.
Sometimes we eat because we are emotionally nibbling on something.
Sometimes we eat because we are actually thirsty.
Sometimes we grind our teeth as if we have to bite through the thing we chew on.
And sometimes we eat because we are hungry on another level that cannot be satisfied by food.
Sometimes we continue to eat even though we are bursting at the seams.
Sometimes we eat only to throw it all up.
Sometimes we eat because we’re addicted to the stuff.
And sometimes we drink or smoke instead of eating.
What can, what should a body in need of water, oxygen, nutrients, love, respect and care do with all these misunderstood and disturbed self-destruction programs?
Food is as fundamental as life itself.
To listen better and take better care of your body, please ask yourself this simple but hard question:
What, how much, when and how should I eat?
How are the answers different from your habits?
What do you want to do about the difference?
This Article was originally published on 06. November 2020 in the Medium Publication
An Idea (by Ingenious Piece) – Everything Begins With An Idea
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