Yes, drumming your thighs, your belly or optionally and inevitably your brain.
I guess I will write another article about proper sleep, so watch out.
But for now listen to what the drummer Jim Donovan has to say about sleep and sleep deprivation:
When you want to fall asleep then it is all about rhythm!
Please watch his creative approach to enjoying sleeping like a baby again.
Ich kreiere, also bin ich! 